JitterFit
Exercise Sessions
JitterFit Also Offers:
- Cardio/Conditioning Holiday Sessions
- Bootcamps in Summer
- AquaFit in Summer
- Small Group Sessions
- Personal Training Sessions
- Stretch/Breathing and Relaxation Sessions
- Breathe/Relieve sessions
- Online Sessions available for purchase
Keep an eye on the JitterFit Facebook page for when sessions are on offer or get in touch to request something!
JitterFit Monday Night
Cardio/Conditioning Session
7:10pm at Horsham Downs (Term Time)
These exercise classes consists of cardio (a bit of aerobics, line work, running/drills etc) and conditioning work (bums, tums, thighs and arm work).
The beauty about this class is you get a variety of classes packed into the one – ie boxing, running, circuit work, conditioning work, dance moves, core strengthening, aerobics, swiss ball work, band work, breathing and stretching and more!
The class caters for varying levels of fitness and abilities.
Most weeks require the use of a swiss ball and we also use bands, slam balls, skipping ropes and other pieces of equipment for variety some weeks. A mat is optional, but recommended.
Cost
Cost is around $100 for the term (depending on the length of the term).
This is a super popular session (40 ladies) so if you are keen, get in touch and I can pop your name on the wait list.
In the holiday’s sometimes additional sessions are offered. This is a great chance to come and try the session out with less people and before you commit to a term.
Follow Us
Join the JitterFit Facebook page to be notified for when these sessions are on offer, or send a message to find out more or to request other exercise classes.
Private sessions can also be arranged for individuals, sport teams or businesses.
“Just what I needed, got me off the couch and motivated to exercise again, great improvements over the 6 weeks, thanks Jolie.”
When
Cardio/Conditioning Sessions are on a Monday night at 7:10pm.
Where
Horsham Downs
Osborne Rd
Horsham Downs
Hamilton
Rototuna High School
What to bring
Swiss Ball
A Towel
Please bring a towel with you to every session.
Drink Bottle
Hydration is important so make sure you bring a drink bottle.
Comfortable Shoes
Ensure you wear comfortable shoes to each session.
“My first 6 week bootcamp. Has been great to be exercising outdoors and seeing improvements in fitness.”
Jitterfit Philosophy
Jolie has been teaching Group Exercise Classes for over 24 years and is super passionate about helping others and motivating everyone and anyone to exercise!
She is a trained Fitness Leader and teaches many different styles of sessions including Step Aerobics, Pump, Bums/Tums/Thighs, Swiss Ball classes, Band Sessions, Aqua Aerobics, Runs Bootcamps, Rev Cycling, teaches Stretch/Breathing/Relaxation Sessions.…..basically if there is a style of session you want, she can teach it.
Jolie has also done sessions for schools, rugby clubs, Corporate Organisations and small groups and offers personal training sessions for those who prefer a more one on one style of coaching.
Jolie believes in eating whole/unprocessed foods at least 80-90% of the time, exercising at least 3 times a week, getting a good nights sleep, feeling happy and good about yourself and making sure you take time out to relax/breathe.
Jolie Hopping
Director of Jitterbugs
Let’s get moving!
Whether you are looking to improve your fitness, shed some weight or just a social meet-up with like-minded people, our Jitterfit classes are the perfect choice to get you moving.
