JitterFit Also Offers:
- Cardio/Conditioning Holiday Sessions
- Bootcamps in Summer
- AquaFit in Summer
- Small Group Sessions
- Personal Training Sessions
- Stretch/Breathing and Relaxation Sessions
- Breathe/Relieve sessions
- Online Sessions available for purchase
Keep an eye on the JitterFit Facebook page for when sessions are on offer or get in touch to request something!
JitterFit Monday Night
7:10pm at Rototuna Junior High (Term Time)
These exercise classes consists of cardio (a bit of aerobics, line work, running/drills etc) and conditioning work (bums, tums, thighs and arm work).
The beauty about this class is you get a variety of classes packed into the one – ie boxing, running, circuit work, conditioning work, dance moves, core strengthening, aerobics, swiss ball work, band work, breathing and stretching and more!
The class caters for varying levels of fitness and abilities.
Most weeks require the use of a swiss ball and we also use bands, slam balls, skipping ropes and other pieces of equipment for variety some weeks. A mat is optional, but recommended.
Cost is around $100 for the term (depending on the length of the term).
This is a super popular session (40 ladies) so if you are keen, get in touch and I can pop your name on the wait list.
In the holiday’s sometimes additional sessions are offered. This is a great chance to come and try the session out with less people and before you commit to a term.
“Just what I needed, got me off the couch and motivated to exercise again, great improvements over the 6 weeks, thanks Jolie.”
Cardio/Conditioning Sessions are on a Monday night at 7:10pm.
Rototuna Junior High
Rototuna High School
Jolie has been teaching Group Exercise Classes for over 24 years and is super passionate about helping others and motivating everyone and anyone to exercise!
She is a trained Fitness Leader and teaches many different styles of sessions including Step Aerobics, Pump, Bums/Tums/Thighs, Swiss Ball classes, Band Sessions, Aqua Aerobics, Runs Bootcamps, Rev Cycling, teaches Stretch/Breathing/Relaxation Sessions.…..basically if there is a style of session you want, she can teach it.
Jolie has also done sessions for schools, rugby clubs, Corporate Organisations and small groups and offers personal training sessions for those who prefer a more one on one style of coaching.
Jolie believes in eating whole/unprocessed foods at least 80-90% of the time, exercising at least 3 times a week, getting a good nights sleep, feeling happy and good about yourself and making sure you take time out to relax/breathe.